Marriage Counsellor Shivani is here to help you with your search
We often judge others based on their looks. But did you know that physical appearance reflects inner happiness? It mirrors our mental state and can be an indicator of our overall well-being. Studies have shown that when we feel good inside, we look radiant and attractive on the outside. This is why it is important to take care of our mental health.
Therapy is a great way to take care of our mental health. It helps us to process our emotions and to understand and cope with our challenges. A healthy mind leads to a healthy body.
Finding a therapist can be daunting, but it’s worth the effort. India’s eminent marriage counsellor Shivani Misri Sadhoo is here to guide us through the process.
1. Know about therapy types: Different types of therapy address different needs. For example, cognitive-behavioural therapy can help those struggling with anxiety or depression, while family therapy can help those dealing with relationship issues. Find the type of therapy that suits your needs. Consult a counsellor or mental health professional for more information about what type of therapy is best for you.
2. Experience counts: A therapist’s experience and expertise can be a huge asset when it comes to helping you navigate through a difficult period in your life. An experienced therapist can help you identify potential issues, give you strategies for coping, adjust your treatment plan as needed, and provide support and guidance during the process. Additionally, an experienced therapist can offer invaluable guidance and support throughout your journey, empowering you to make the best decisions for yourself.
3. Consider logistics and location: Consistency is the key to therapy. It is important to find a therapist geographically close to you so that you can attend regular sessions. You may like to check if the therapist is available for phone or video sessions if needed. This will save you time and money, and help you stick to your therapy plan....
Read here - https://www.saarthicounsellingservices.com/blog/5-tips-to-find-the-right-therapist/
Shivani Misri Sadhoo is of Delhi's eminent Couples Therapist, Relationship experts and marriage counselors and works with India 's top hospital groups like Fortis Hospital, IBS